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For those who like to pump-iron, stretch like a yogi, move like a tao master, run a marathon, or simply take the dog for a walk, here is where you will find a source of inspiration for ways to keep the danger of couch potato-ism at bay. Get up, get out, get moving!
Alternating between intense bursts of activity and dedicated periods of less-intense activity, high-intensity interval training, known as HIIT for short, is an incredibly efficient type of workout that can whip you into shape in no time. A sample workout could…
Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an important element to protect your feet and help your posture. Selecting the right shoes for working…
No matter what kind of workout you would like to enjoy while you’re on vacation in Puerto Vallarta the Garza Blanca Resort & Spa and Hotel Mousai are sure to have just what you need to keep you in tip…
If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just for you. Her full body exercise routine called Ballet Beautiful will sculpt you into shape. Mary…
Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand new breakthrough fitness program from celebrity trainer Chalene Johnson that combines low impact workouts inspired by…
With a current total of 5.4 million followers on Instagram, Kayla Itsines is enjoying rock-star status on social media as well as in the fitness world. She takes her slogan, “Fitter, Faster, Stronger”, seriously and so do her millions of…
One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you, and there is no better way to experience the splendor of the sea than from within…
The modern game of golf is believed by some to have originated in Scotland in the 15th century; however, an ongoing discussion by several historians points to the possibility that it may have been around in the early Roman era….
Anyone looking forward to enjoying a vacation has plenty to think about as they prepare to go away, but keeping your hair under control on the beach or at the pool shouldn’t be one of your main concerns. However, spending…
Traveling to and from your vacation destination is definitely one of the most stressful and irritating parts of the whole affair. Flights being delayed, cancelled or even your luggage getting lost can be pretty stressful, and it’s downright hellish when…
While receiving a spa treatment is always a wonderful way to treat yourself, the newly added treatment options on the menu at the Village Spa will enrapture your senses and take your spa experience to a whole new realm. Centering…
While visions of fun in the sun, bronzed skin, beach hair and bathing suits may go through your head when you think of summer, it’s important to enjoy your sun exposure responsibly. Time in the great outdoors is a quintessential…
It seems that we are becoming more and more body conscious in the twenty-first century, moving away from the idea that the gaunt bodies of the supermodels are the benchmark for a great female body. More and more women are…
There is, without a doubt, a lot to consider when choosing the ideal exercise routine to suite your needs. While some fitness activities require a plethora of additional equipment, others require nothing more than the perfect pair of shoes. Whether…
As part of the second June Wellness event to take place throughout the whole month of June at Hotel Mousai and Garza Blanca Resort & Spa in Puerto Vallarta, the first Wellness Festival will take place on June 11th, 2016….