Active Living

Alternating between intense bursts of activity and dedicated periods of less-intense activity, high-intensity interval training, known as HIIT for short, is an incredibly efficient…

Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an…

No matter what kind of workout you would like to enjoy while you’re on vacation in Puerto Vallarta the Garza Blanca Resort & Spa…

If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just…

Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand…

With a current total of 5.4 million followers on Instagram, Kayla Itsines is enjoying rock-star status on social media as well as in the…

One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you,…

The modern game of golf is believed by some to have originated in Scotland in the 15th century; however, an ongoing discussion by several…

Anyone looking forward to enjoying a vacation has plenty to think about as they prepare to go away, but keeping your hair under control…

Traveling to and from your vacation destination is definitely one of the most stressful and irritating parts of the whole affair. Flights being delayed,…

While receiving a spa treatment is always a wonderful way to treat yourself, the newly added treatment options on the menu at the Village…

While visions of fun in the sun, bronzed skin, beach hair and bathing suits may go through your head when you think of summer,…

It seems that we are becoming more and more body conscious in the twenty-first century, moving away from the idea that the gaunt bodies…

There is, without a doubt, a lot to consider when choosing the ideal exercise routine to suite your needs.  While some fitness activities require…

As part of the second June Wellness event to take place throughout the whole month of June at Hotel Mousai and Garza Blanca Resort…