How to Select the Right Shoes for Working out

Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an important element to protect your feet and help your posture. Selecting the right shoes for working out is particularly important for running, but can also play a part in other forms of exercise like Crossfit, insanity type workouts and aerobics.

Take a look at this short video about how to select the right shoes for working out.