How to Sleep Better

How to Sleep Better

Getting a good night’s sleep is very important to our overall health and wellbeing. Studies show that prolonged lack of sleep can cause high blood pressure and even aneurysms, in addition to psychological effects and low performance both physically and mentally. In short, knowing how to sleep better can make big improvements in our lives and relationships.

In this episode from Wellcast, which is a twice-a-week show dedicated to wellness, you will see some tips and tricks for how to sleep better. Rather than counting sheep and taking sleeping pills, you can follow some of the advice offered in this entertaining YouTube video about how to sleep better.

Here are 5 easy ways to get refreshing sleep.