Mindfulness

Guidance for our journeys towards greater peace of mind and internal abundance, perfecting the art of truly living in the present moment to know ourselves at all layers of our being. Live, breathe and love the NOW!

Pranayama

Menstrual Cups

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact…

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Yin Yoga

Yin Yoga

Although Yin Yoga is a practice unknown to many in the Western world, this meditative form of yoga is praised as a wonderful way…

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How to Sleep Better

How to Sleep Better

Getting a good night’s sleep is very important to our overall health and wellbeing. Studies show that prolonged lack of sleep can cause high…

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Mindfulness

Mindfulness

Mindfulness is a word that is gaining more exposure these days as our mental and spiritual wellbeing is openly considered as an integral part…

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Vipassana

Vipassana

Vipassana is a meditative practice that literally means “to see things are they really are.” It is a process of self observation, mental purification…

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Mandalas

Mandalas

The mandala may have a simple translation from Sanskrit, but the real meaning behind this symbol signifies much more than just a “circle.”  Mandalas…

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