While both Stand Up Paddle (SUP) and Yoga have existed for quite some time, it is only within the last 20 or so years…Read More
For those who like to pump-iron, stretch like a yogi, move like a tao master, run a marathon, or simply take the dog for a walk, here is where you will find a source of inspiration for ways to keep the danger of couch potato-ism at bay. Get up, get out, get moving!
Getting in a good workout no longer requires endless hours at the local gym or expensive classes that leave you dependent on guided exercise….Read More
The Garza Blanca Preserve Resort & Spa in Puerto Vallarta, Mexico is quite literally a nature lover’s paradise. Its lush Sierra Madre mountain landscapes,…Read More
Pumping iron and getting yourself in tip-top shape has never been so inspiring than at Hotel Mousai and Garza Blanca Preserve’s 2,116.93 sq ft…Read More
It is no secret that physical activity is a crucial element to any successful health regimen. While joining a gym or watching fitness DVD’s…Read More
Boost your overall health and wellbeing with the best fitness gadgets of 2015 Working on your fitness can easily be a daunting task,…Read More
Hey there fellow wellness junkie! If you are thinking of taking up yoga or are already an avid fan of the downward facing dog…Read More