Is Surfing Exercise?

Is Surfing Exercise?

For most people who surf, surfing is a way of life and a passion, but is surfing exercise? Whether or not recreational surfing can be classed as a good physical workout is a topic of debate. However, researchers from California State University San Marcos carried out a study to put an end to the debate once and for all. This was the first study of its kind to investigate the health benefits of surfing.

Is surfing exercises?