It seems that we are becoming more and more body conscious in the twenty-first century, moving away from the idea that the gaunt bodies of the supermodels are the benchmark for a great female body. More and more women are looking to improve their behind as well as their fitness.
Take a look at this short video that gives you some great tips to get a great butt. Fitness model Tamra D will talk you through a 15 minute Glute and Leg Workout that will get you well on your way to a having a great butt. What is perfect about this routine is that you can do it at home without extra weights.
See what you think and leave your comments. Imagine… a great butt in 30 days!