Eat Well

Feed your mind, body and spirit


Get away from it all
Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…


Be here and now

Active Living

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A friendly word in your ear

“The more you dream the farther you get.”

— Michael Phelps

“Have fun, because that’s what life is all about.”

— Ryan Lochte

“Even if the whole world gives up on you, you always have yourself”

— Lady Gaga

“The world is a book, and those who do not travel read only a page”

— Saint Augustine

“No matter where you go, there you are”

— Confucius

“Get rid of your present thoughts, that is all.”

— Ramana Maharshi

“The problem is not the problem. The problem is your attitude about the problem.”

— Captain Jack Sparrow

“Be a master of your craft, but know that you’re not THE master.”

— Liz Wessel

“If you don’t have confidence, you’ll always find a way not to win.”

— Carl Lewis