Eat Well

Feed your mind, body and spirit

Retreats

Get away from it all
Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…

Mindfulness

Be here and now

Active Living

Let’s get physical!

Inspiration

A friendly word in your ear

“A person ages when he stops admiring and enjoying life.”

Salma Hayek

“I don’t think of work as work and play as play. It’s all living.”

Richard Branson

“Everything will be okay in the end. If it’s not okay, then it’s not the end.”

Ed Sheeran

“The most alluring thing a woman can have is confidence.”

Beyonce

“Every thought we think is creating our future.”

Louise Hay

“The primary cause of unhappiness is never the situation but your thoughts about it.”

Eckhart Tolle

“You don’t need someone to complete you; rather be with someone that accepts you completely,”

Unknown

“Music is a world within itself, with a language we all understand.”

Stevie Wonder

“When you live for others’ opinions, you are dead. I don’t want to live thinking about how I’ll be remembered.”

Carlos Slim