Eat Well

Feed your mind, body and spirit

Retreats

Get away from it all
Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…

Mindfulness

Be here and now

Active Living

Let’s get physical!

Inspiration

A friendly word in your ear

“If you don’t have confidence, you’ll always find a way not to win.”

— Carl Lewis

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”

— Coach Bobby Knight

“You have to train your mind like you train your body.”

 Bruce Jenner

“Failure I can live with. Not trying is what I can’t handle!”

 Sanya Richards-Ross

“Never put an age limit on your dreams.”

— Dara Torres

“The only disability in life is a bad attitude.”

— Scott Hamilton

“Nothing is impossible. With so many people saying it couldn’t be done, all it takes in an imagination.”

— Michael Phelps

“The perfect man uses his mind as a mirror. It grasps nothing, it rejects nothing. It receives but does not keep.”

— Chuang Tzu

He who returns from a journey is not the same as he who left

— Chinese proverb