Eat Well

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Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…


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Active Living

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A friendly word in your ear

“If you don’t have confidence, you’ll always find a way not to win.”

— Carl Lewis

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”

— Coach Bobby Knight

“You have to train your mind like you train your body.”

 Bruce Jenner

“Failure I can live with. Not trying is what I can’t handle!”

 Sanya Richards-Ross

“Never put an age limit on your dreams.”

— Dara Torres

“The only disability in life is a bad attitude.”

— Scott Hamilton

“Nothing is impossible. With so many people saying it couldn’t be done, all it takes in an imagination.”

— Michael Phelps

“The perfect man uses his mind as a mirror. It grasps nothing, it rejects nothing. It receives but does not keep.”

— Chuang Tzu

He who returns from a journey is not the same as he who left

— Chinese proverb