Eat Well

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Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…


Be here and now

Active Living

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A friendly word in your ear

“When you live for others’ opinions, you are dead. I don’t want to live thinking about how I’ll be remembered.”

Carlos Slim

“As an artist I have always tried to be faithful to my vision of life, and I have frequently been in conflict with those who wanted me to paint not what I saw but what they wished me to see.”

Diego Rivera

“You cannot carve rotten wood.”


“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”

St. Jerome

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

Willie Nelson

“The further a society drifts from the truth, the more it will hate those who speak it.

George Orwell

“Smile, breathe and go slowly.”

Thich Nhat Hanh

You’ll never find peace of mind until you listen to your heart.”

George Michael

“The smallest good deed is better than the grandest good intention.”

Japanese proverb